I am frequently asked,” How long will it take to get over my running injury?” The truthful answer is it depends on your definition. If it means running at your best with less of chance ... Read More »

Expect a record number of runners and more security for the 2013 New York City Marathon The New York City Marathon is one of the largest marathons in the world, attracting professional and amateur runners ... Read More »

Everyday, patients get misdiagnosed. Unfortunately, this is equally true for the injured runner. Well meaning medical professionals with little to no running expertise make a diagnosis based simply on the runner pointing to an area ... Read More »

New Engraved Bamboo Phone Cases For iPhone 4, 4s & 5 Have you heard? Gone For a RUN has a new product for your phone! Meet our Engraved Bamboo iPhone Cases. These cases are made ... Read More »

   Need a dessert for a BBQ or a hot summer night? Try this tasty and guilt free fruit tart! It’s made with only natural sugars and healthy ingredients, so anyone can indulge. Here is ... Read More »

Self mobilization and stretching are an important part of the running injury recovery process. These techniques allow you not only to release stiffness and improve scarring and inflexibility, but also increase your body awareness and ... Read More »

   This weekend Usain Bolt dominated the 200 meter and 4 x 100 Team Relay. On Saturday, Usain Bolt won the 200 meter race with a time of 19.66 seconds. The win was clear as ... Read More »

Mo Farah has won the 5K and 10K in Moscow at the IAAF World Championships! On Friday, Mo Farah became the second man in history to win the 5,000 meters and 10,000 meters in both ... Read More »