June 30, 2015
When you run across that finish line at a triathlon, it is the most relieving feeling. You proved to yourself that all of those extra hours training and that calorie increase really did pay off. ... Read More »
by: Rachel
in All Posts, General, Gone For a RUN, Training Tips
June 26, 2015
Do you question your running speed and let your negative thoughts interfere with your true potential? It’s just as important to go into your run with a positive mindset, as to be physically capable of ... Read More »
April 8, 2015
Music. It’s everywhere. It’s on our radios on our way to work, on the TV while we unwind, and in our headphones when we want to tune out the world. There’s nothing like music to ... Read More »
March 14, 2012
Week 3: ‘Ask Peter’ Running & Training Questions and Answers. If you would like to ask Peter a question related to running, training, etc. simply post your question on our Facebook Page or as a ... Read More »
by: ChalkTalkSPORTS
in All Posts, Training Tips
March 2, 2012
Week 2: ‘Ask Peter’ Running & Training Questions and Answers. If you would like to ask Peter a question related to running, training, etc. simply post your question on our Facebook Page or as a ... Read More »
by: ChalkTalkSPORTS
in All Posts, Training Tips
February 22, 2012
Ask Peter – Get access to a world renowned endurance athlete, sports nutritionist and coach with the ‘Ask Peter’ program from GoneForaRUN. Each week our resident trainer answers your questions about training, nutrition, races or ... Read More »
by: ChalkTalkSPORTS
in All Posts, General, Training Tips
October 22, 2010
Including intervals in your training plan can drastically improve your performance. Many athletes tend to train within a limited intensity range. The majority of the training sessions are done at a low to moderate effort ... Read More »
October 6, 2010
After reading Peter’s post below I wanted to comment on the training plan he has created for me. In 24 days I will be running the Marine Corps Marathon, which will be my third marathon, ... Read More »
by: Ryan
in All Posts, Races To Run, Training Tips
October 6, 2010
Whether you’re training for a 5k or an Ironman a training plan is a great way to lay out everything you will need to do in order to reach your goal, but often getting to ... Read More »
September 21, 2010
An important discipline that is often neglected is rest and sleep. Bodily growth and repair occur only during rest and sleep, never during training. Successful development is a balance between these three variables: A training ... Read More »
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