We whipped up an infographic so detailed we couldn’t fit it all here! Learn new explosive exercises, and useful warm-ups quickly. With 4 fine-tuned sections, you wouldn’t want to miss this. First, you’ll be brought through a quick and easy warm up. You’ll get to learn a little yoga! Second, you’ll learn a few new things about athletic speed. Figure out what “Sandblasting” means then comment below! Next, you can work on your functional strength while having this infographic as your digital coach! Finally, you get to learn the difference between speed and agility. Many people confuse the two, but they are indeed different. Click the image below to check it out!