Summer Leagues: How to Stay Cool and Avoid Heatstroke While Excelling at Sports.

It’s that time of year, the temperatures are rising and summer sport camps and leagues are well underway. An important factor in how your summer season goes is how well you handle the weather - mainly the sun and heat. Playing in high temperatures under a blazing sun can lead to issues from the common annoying sunburn to the much more serious dangers of heatstroke, but if you prepare well and listen to your body, you can excel even in the height of the summer. Here are a few tips to keep you cool without keeping you on the bench. Read More »

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